Our
Village
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We're in it together...
After all
1
Community Postpartum Care
The blossoming of our group-centered postpartum care has yielded profound benefits for new parents and their new babies. These circles provide a nurturing sanctuary, where mothers find solace, sisterhood, and rejuvenation. These groups foster holistic healing, transcending the medical and fanning the fire within. These groups offer valuable emotional support, allowing you to express concerns openly and feel understood by others who are going through similar challenges. Together, we share effective coping strategies, and develop a network of trusted friendships that extend beyond the group sessions, creating an atmosphere of empathy and compassion. Our community postpartum care also incorporates educational elements on topics such as breastfeeding, infant care, and self-care practices. Research shows that postpartum groups play a crucial role in promoting the mental, emotional, and physical well-being of new parents during this important phase of life.
2
Exercise Classes and Community Walks
As midwives who are passionate about the well-being of expectant mothers and their babies, we provide perinatal exercise classes as a part of our care. These specially designed classes provide a nurturing environment where you can engage in safe and effective workouts tailored to your changing body. We focus on gentle movements, proper breathing techniques, and pelvic floor exercises, enhancing overall strength, flexibility, and stamina. Regular prenatal exercise is associated with lower risk of pregnancy complications as well as shorter labors. By fostering a sense of community among participants, these classes also provide a valuable support network, allowing you to share experiences, concerns, and triumphs. Feeling empowered to stay active during pregnancy increases the overall sense of wellbeing, so we feel our perinatal exercise classes are an essential resource for promoting physical well-being, emotional balance, and a smooth transition into parenthood. If you are interested in attending perinatal exercise classes, and you are not a Sacred Transitions client, please message for more information! On-site childcare is provided.
3
Childbirth Preparation Classes
Included in the cost of care, these classes provide comprehensive education and guidance tailored specifically to the unique experience of giving birth outside of the hospital. Through a combination of informative lectures, practical exercises, and interactive discussions, these classes empower parents to make informed decisions about their birthing journey. Topics covered include the stages of labor, pain management techniques, the role of the birth partner, emergency preparedness, breastfeeding, newborn care, and postpartum. The classes are a supportive community where parents can connect with like-minded individuals and receive guidance from experienced home birth professionals. By participating in these classes, parents gain confidence, knowledge, and a sense of readiness as they prepare for the transformative experience of welcoming their baby into the world within the loving environment of the birth center or home. If you are interested in purchasing the classes and you are not planning a birth with Sacred Transitions, please message for more information.
4
Gatherings
We host gatherings for current and past clients. This is yet another opportunity to remain connected to each other. It so hard to say goodbye... SO DON'T!